![]() ![]() A study done by researchers at Harvard's Brigham and Women's Hospital found that women who consumed two or more servings of strawberries and blueberries each week delayed memory decline by up to two-and-a-half years. Flavonoids, the natural plant pigments that give berries their brilliant hues, also help improve memory, research shows. If you're not a fan of fish, ask your doctor about taking an omega-3 supplement, or choose terrestrial omega-3 sources such as flaxseeds, avocados, and walnuts. Try to eat fish at least twice a week, but choose varieties that are low in mercury, such as salmon, cod, canned light tuna, and pollack. Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid-the protein that forms damaging clumps in the brains of people with Alzheimer's disease. Research suggests these plant-based foods may help slow cognitive decline. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Try to get protein from plant sources and fish and choose healthy fats, such as olive oil or canola, rather than saturated fats. Nutritionists emphasize that the most important strategy is to follow a healthy dietary pattern that includes a lot of fruits, vegetables, legumes, and whole grains. Dr Mehmet Oz, host, The Dr.Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Agus, New York Times bestselling author of The End of Illnessĭr Sanjay Gupta brilliantly crafts an actionable plan we can all follow. Keep Sharp will change how you think about your brain, how you care for it, and how you support its full potential. Maria Shriver, founder, The Women s Alzheimer s Movement ![]() I wish Keep Sharp existed when I was helping take care of my father as he suffered from Alzheimer's. Dr Dean Ornish, founder and president, Preventive Medicine Research Institute Arianna Huffingtonĭr Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives. ![]() ![]() Gary Small, MD, Director, UCLA Longevity Center, and author of The Small Guide to Alzheimer s DiseaseĪ must-read owner's manual for anyone with a brain. His knowledge, perspective, and practical strategies make Keep Sharp an essential and comprehensive guide for people of any age concerned about their memory and cognitive health. Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. Praise for Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily Mailĭr. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age! Read More Read Less The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.ĭiscover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay GuptaĪn exciting new science-driven guide to protecting your mind from decline. ![]()
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